Stop Dieting Become Fit For Life

You are responsible for your fitness.

You already know that you need to eat right and do some sort of exercise in order to become fit for life.

I personally eat everything imaginable and maintain a good physique and once weighed 320 lbs before getting sick and tired of being fat and getting busy. You can eat whatever you want just not whenever you want.

You need to remember everything in moderation is a good thing. You need to know that if you rarely exercise you can’t just eat whatever you want. The older you get the worse it gets in terms of your metabolism if you don’t work at it.

If you begin to regulate how much good food and how much junk food you eat you can lose weight. You really want to eat good balanced meals and become a fat burning machine. You   should have a good idea of where you are overeating in your day to day intake.

It can be a bit of a task to not over indulge in food that you love. You need to take back control in your life. Food can and will kill you if you let it. You need to stop letting the food take control in your life. Stop being a slave to food! Food is meant to sustain you and give you energy not make you want to take a nap.

When you eat food you should feel good not uncomfortable. If you feel uncomfortable and sluggish when you eat then you know you are definitely overeating and probably eating the wrong types of food. You need to eat food that can metabolize quickly to give you energy.

You can eat all day long if you eat the right types of food. You really need to learn how your body processes food and what food is good for energy and what food is not. Fruit and vegetables is awesome for energy, it metabolizes quickly to give you energy to want to move around not want to lay down.

There are so many diet plans out here that it makes our heads spin. The plans that work best include everyday food and exercise. There is no need to measure your food portions unless you think a serving of beef is a pound or more. I eat at least 6 to 8 ounces of beef or pork at any one meal. I used to fill up on just the meat and not eat much of any other food at a meal. You fill up on meat, or any one thing for that matter. Remember I said moderation.

The bottom line is you need to exercise to be able to eat more food. Your body can only burn so much on its own and will store the rest as fat. Exercise needs to get your heart rate up and keep it there for a set period. That period depends on your food intake and what kinds of food you eat. Food can be your friend or your enemy, of course you know this already though.

You cannot just eat whatever you want and in quantities that surpass your bodies need for nutrition and sustainability and expect not to gain weight. If you are looking for a magic pill then you are just who the marketers are looking for when they sell their fairy dust. If you want to lose weight and be fit for life you need to figure out your metabolism.

How much food can your body process without storing fat in any given day?

Until you figure this out you will never lose weight or maintain it. You need to take into account your height, weight and activity level in order to know how much food it takes to sustain and lose weight for you personally.

It is not rocket science, although the weight loss industry would like you to believe that in order to sell you more stuff. You must eat enough food also. If you skip meals and think that is good you are wrong. Your body regulates fat storage by how much food you take in and how often. There has to be a happy medium though. You can’t just eat and eat and expect fat not to be stored. If you are an athlete and burn 5000 calories in  a day then you need massive intakes of food. If you sit at a desk all day and find it a task to walk the steps you are in trouble.

To learn more about food and your metabolism see our other article Diet Solution weight loss Stop yo yo dieting @

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Thug Workout, Vol. 1

wpid-51BJGG1C15LSL500.jpgThug Workout: fitness from the Streets is not your customary workout video, in fact, at first glance, the brash language and in your face style would seem more “Thug” than actual “Fitness”.
But the operative word here is fitness, and these guys have developed some wickedly good routines that consist of various pull-ups, push-ups and dips. But what makes these common exercises different, is “how” they’re executed … some of which, most people won’t be able to immediately perform. For those that can, you’ll get a very challenging workout.

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How to Lose Lower Leg Fat

Everyone’s body stores excess fat differently and for some people their problem area is their lower legs. This can be a tough area to burn and melt fat away or turn that fat into muscle, but there are certain routines and techniques you can choose to utilize to get started on the right track. Watching what you eat and exercising regularly are the two components you will want to learn to live by as they provide results for losing lower leg fat. Locating a problem area like lower leg fat can help you collect the self discipline required to begin a workout regime that will work your entire body, slowly making its way to your lower leg fat.

First, change your diet! Contrary to what you may be thinking you cannot eat anything you want just because you go to the gym. The more calories you intake through your diet the harder it will be to lose lower leg fat and the more discouraging it can be for you during your workouts. You want to be able to see results as quickly as possible and the only way to do this is to monitor the foods you are putting into your body and do what you can to eat healthy and drink lots of water to cleanse your body to assist with the weight loss and muscle toning.

Calve raises are a great exercise to conduct when you are focusing on lower leg fat and should definitely be included in your fitness routine. You simply use the muscles of your lower leg to lift the weights on your shoulders, standing on your tip toes and then lowering back down slowly. You will be amazed just how much weight your legs have the potential to lift when worked out properly. From here cardio activities are your best option for lower leg fat loss. Running, jogging, walking, rollerblading and even swimming have the potential to help turn that excess lower leg fat into lean muscle.

Having sexy legs is something men and women both think about and if your lower leg muscles need some work, now is the time to begin working! Change your lifestyle and begin a new healthier image that can help you lose not only your lower leg fat but any other excess fat throughout your body as well. Lose that lower leg fat instantly!

For more information from Daniel Murray on how to lose lower leg fat, you can visit his website

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The Perfect Pregnancy Workout vol. 1

The Perfect Pregnancy Workout vol. 1You’ve got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don’ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*

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