Weight Training is the Quickest, Easiest Way to Change the Body (Quick Fix Fit Read)

The quickest, easiest, most effective way to change your body is by pumping iron. As a personal trainer, I have watched as females and males between the ages of fourteen and ninety succeed in changing their bodies literally overnight through weight training. I’ve always said, if you choose to lose weight without weight training, you may lose the weight but will have the same old body as before only smaller. With weight, training you can create and reshape a better body. Not long ago, weight training was primarily a male activity.

However, nowadays many women recognize the benefits of weight training. Some women are hesitant to train with weights because they are afraid of bulky muscles. Let me assure you, it is physically impossible for women to get that type of body through weight training alone: to get that body you need to consume many more calories and take steroids. Pumping iron is just a tool used to create a better looking, stronger, healthier body.

Pumping iron will lift your buttocks, firm those wiggly thighs, and tone those muscles on the backs of the arms that we used to see and make fun of on our schoolteachers when they wrote on the chalkboards. You will also build more muscle, which will assist you in becoming a fat-burning machine; with more muscle, you will have the ability to burn fat even as you sleep. I’ve seen my overweight clients have ‘bad eating’ days and miss out on their fat burning walking programs for days, but continue to lift weights to successfully maintain their bodies. Pumping iron gives you more energy, makes you a stronger and more confident person, and helps you to look and feel better than ever.

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ATLETICA by Powerstrike

Ilaria’s latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete.
Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercises is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.
This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an Athlete!

There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

“Fitness Guru” New York Magazine


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Ozeri Touch Digital Bathroom Scale with Instant Weight, Body Fat, Hydration, Muscle and Bone Mass Measurements — includes Built-in Memory for 8 Personal Profiles

Ozeri Touch Digital Bathroom Scale with Instant <a href='http://becomingfitforlife.com/link/under'>weight</a>, <a href='http://becomingfitforlife.com/link/build'>body</a> <a href='http://becomingfitforlife.com/link/loss'>fat</a>, Hydration, <a href='http://becomingfitforlife.com/link/lift'>muscle</a> and Bone Mass Measurements -- includes Built-in Memory for 8 Personal ProfilesWith the ability to provide instant weight measurements and calculate body fat, hydration, muscle mass and bone measurements, the Ozeri Touch Digital Bathroom Scale is one of the most advanced bathroom scales. With Ozeri?s InstaOn technology, it automatically powers on upon contact ? no more tapping needed to activate the scale. It features 3 Touch Sensitive Buttons for easy operation, and 4 icons that automatically illuminate on the screen for Body Fat, Hydration, Muscle and Bone measurements. The Ozeri Touch includes built-in memory for up to 8 user profiles. Each profile stores weight, gender, height, and age data so that your family members or friends can each track their progress. The Ozeri Touch Digital Bathroom Scale combines advanced algorithms with bioelectrical impedance analysis (BI), incorporating a person’s age, height, gender and weight to accurately calculate advanced measurements. BI is a well established and respected method used to estimate body fat and hydration. Muscles, blood vessels and bones are body tissues with a relative high water content which conducts electricity easily. Body fat is tissue that on the other hand displays much less electric conductivity. With BI, the Ozeri Scale sends a weak and harmless electrical current through your body to determine the amount of fat tissue. This weak electrical current is imperceptible to the user, and returns back data that is used to instantly calculate the advanced measurements. The Ozeri Touch displays all results on its new easy to read 3-1/2-inch LCD screen in a new bright blue font. It utilizes 4 latest generation G sensors to capture weights up to 400lbs with industry leading accuracy. The scale turns off automatically to conserve battery power, and runs on 2 included Lithium batteries for longer performance than AA and AAA batteries. The scale is made of impact resistant tempered glass which is 4 times stronger than normal glass, and boasts a reflective back surface and elegant design.

Price: $ See Sale price

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