Do you find it hard to gain weight and build muscle even though you eat like a monster? To gain weight and build muscle you need to eat a lot of foods, and do workouts to build muscle mass, but you have to follow the right eating plan. The experts say that we build muscle the most when we’re sleeping, so you need to eat before you go to bed. Besides this, you need to eat after workouts because your muscles will be in repairing mode, so you must feed them as soon as possible with healthy foods.
You can’t be eating 3 meals in a day like normal people, if you want to build muscle mass, you need to eat 8 meals in a day. All the 8 meals are not big meals, but small quantity of healthy foods. You just have to feed your body with what it can absorb. If you’re eating big meal, your body doesn’t need all the nutrients from the meal, your body will store it and it becomes fat. Here is an eating plan for you to gain weight and build muscle :
1) Protein – Protein is the building block of muscle, if you don’t take a lot of protein, your muscles never grow mass. After you’ve done your workouts, you need to eat food which contains protein to recover your muscle. Also, your muscles build the most when you sleep, so you need to eat protein before you go to bed too. You can eat some foods which contain lot of protein, such as chicken, red meat, fish and eggs.
2) Carbohydrates – Carbohydrates gives you energy to do more workouts in the gym. Carbohydrates also provides slow release energy to keep your energy level up for the whole day. But, you can’t be eating food which contains carbohydrates excessively, you can take small doses of carbohydrates in each meal. If you take too much of it, your body will store it and it will become fat. You can eat foods which contain carbohydrates in every meal, such as whole grain wheat, brown bread, brown rice and potatoes.
It’s a general eating plan to gain weight and build muscle. Eating big meals and doing excessively of workouts don’t help in building muscle, so you have to manage it wisely.
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