Fit for life

Are you fit for life!

Life is a gift to us and should be lived to the fullest, we all should become fit for life. Most of us came into this world blessed with healthy bodies, but unfortunately many of us do not maintain a fit lifestyle. We may not eat as we should, and so we have reduced, energy and vitality, which will have a negative effect. In addition, you can also reduce the number of years you may live.

How to become fit for life!

Proper nutrition and moderate exercise are very important in becoming fit. A healthy diet includes eating balanced meals such as grains, vegetables, fruits, dairy products, fish,poultry etc. Your activity level will determine the size of your servings from each group. A good rule of thumb is to limit the amount of food consumed that have little or no nutritional value. Another useful tip is to try to eat a variety of foods. The more colors and textures in your meals the better. Most of us do not eat properly, some because of hectic and or busy lifestyles. It is important to use a good multivitamin as a supplement when you find yourself not getting all the proper food groups. It is not good to depend solely on these multivitamins, proper nutrition is best. Regular exercise is also very important for staying fit for life and maintaining a proper weight.

fit for life and regular physicals!

It is a neccessity to see your Doctor at least once a year. I have had annual physicals with blood work for as long as I can remember. This has saved countless peoples lives by catching something early that could have otherwise been a death sentence. Don’t put yourself in a situation where you have unnecessary consequences due to lack of preventive maintenance.
A healthy and physically active lifestyle have positive effects on the body and promote overall  well-being. We are in control of most aspects of our health and there is no reason why we should not take it seriously. Do not abuse your body and expect it to keep coming back for more. I believe that you are reading this because you want to have a life with longevity. Take care of your body and it will take care of you. The final curtain call goes to the man upstairs, God Bless you and yours!!!

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ATLETICA by Powerstrike

Ilaria’s latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete.
Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercises is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.
This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an Athlete!

There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

“Fitness Guru” New York Magazine

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Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)

Labrada <a href='http://becomingfitforlife.com/link/tea'>nutrition</a> <a href='http://becomingfitforlife.com/link/awesome'>lean</a> <a href='http://becomingfitforlife.com/link/build'>body</a> On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)Lean Body® On the Go! Shakes provide quick, delicious lean muscle nutrition for active people. Just twist open and enjoy Lean Body®’s smooth, creamy, award-winning taste! Lean Body® satisfies your appetite, increases energy, and makes you feel great. Use

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Labrada Nutrition Lean Body On the Go Ready to Drink, Bananas & Cream, 14-Ounce Bottles (Pack of 12)

Labrada <a href='http://becomingfitforlife.com/link/tea'>nutrition</a> <a href='http://becomingfitforlife.com/link/awesome'>lean</a> <a href='http://becomingfitforlife.com/link/build'>body</a> On the Go Ready to Drink, Bananas & Cream, 14-Ounce Bottles (Pack of 12)Lean Body On the Go! Shakes provide quick, delicious lean muscle nutrition for active people. Just twist open and enjoy Lean Body’s smooth, creamy, award-winning taste!

Lean Body satisfies your appetite, increases energy and makes you feel great. Use Lean Body in conjunction with your exercise program to help you nourish lean muscle and burn fat.

Award-Winning Taste. Tastes like a delicious, creamy milkshake!

25 grams LeanPro. Muscle building protein

No Sugar — Zero!

Lactose-Free! Easy to digest

No Trans Fat. No hydrogenated Oil

Healthy! Fortified with vitamins, minerals and fiber

Patented, Flash-heat Technology. For highest quality protein

Price: $ See Sale Price

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