The Fit with the woman’s health

Traditional building muscle and fitness, gym work out sighted as all male activity. However, recently the hype during a healthy lifestyle and appropriateness of today’s society has led to females jump to on and the attraction. However it is important to note that the men and women have different needs when it comes to fitness.

While most men tend to focus on muscle building when they hit the gym, women on the other hand focus more weight loss.More women fitness exercise focuses back top, and also the stomach muscles, especially those who just have Calved. it is important for women to work in their overall toning muscles and strength training.

Here are some things that women may take into account when creating muscle strength.

1. With a strong body, everyday activities will be easier. Whether it’s for work, lifting children or even doing the laundry. This will undoubtedly reduce possible straining the muscles that could lead to unnecessary damage.

2. strength training can help with fat loss.If done 2 to 3 times a week for a period of two months, you can get two pounds of muscle that would mean losing approximately 3.5 pounds of fat. More muscles means less fat. Thereby increasing your metabolism to burn calories.

3. fight against osteoporosis.Weight training increases spinal bone mineral density for osteoporosis prevention against HIV/AIDS.

4. the weight training also improves cardiovascular health by maintaining active your heart, help lower bad cholesterol and blood pressure.Not to mention, it also improves the use of glucose in the body by 23 percent thereby reducing the risk of diabetes.

Many women associate weight or strength training can have big muscles but rest assured the regulation that has not always been this could be your way to a healthier you. what gives you a healthier body, but it develops a healthier approach to life; women who engage in regular training is more confident and positive to do things.

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Muscle and Fitness

There are so many theories surrounding muscle and fitness that often times it is difficult to separate fact from fiction. Before you fall victim to some of the misconceptions read on…

Target weight loss- Can it be?

If you have a few pesky pounds that you would like to lose on your stomach or if you have love handles, trying to target those areas during workouts will not automatically drop fat from those areas of the body. The body decides where it will drop the fat from. Unfortunately the individual does not. This is something no one has any control over. So aim for losing weight- period.

The more exercise the better. Right?

Wrong. If you have been inactive for a considerable period of time and you suddenly start engaging in a number of forms of exercise, such as running, swimming, doing aerobics, cycling, etc. you could cause harm to your body. You must start slow and work up to more vigorous activity. Prepare your body for what is to come by being kind to it. In particular, doing too much can be detrimental to the joints. The extra weight you are carrying can add to the problem.

Isn’t aerobic exercise all you need to lose weight?

While aerobic exercise is a big part of getting in shape, resistance training, such as working with weights, gym machines and resistance bands increases your muscles mass. This in turn strengthens your bones. Which will help you to drop the weight sooner and look more toned faster than if you simply did aerobic exercise. Muscle burns more calories than fat which means that in effect you burn calories more rapidly when you do resistance training.

How fast can I loose weight?

Do not let anyone tell you that you can lose a lot of weight, such as 20 or 30 pounds in a short period of time. Even if it were possible, which it’s not in most instances, it would be an extremely unhealthy thing to do. A diet that is so restrictive that it causes the body to drop pounds very quickly is not good for you in any way. Avoid these kinds of destructive diets! Instead aim for a slow to gradual weight loss of one to two pounds per week. This is safe and healthy. Patience plays a role in weight loss after all.

Once I reach my goal weight, I can go back to eating like I did before.

Unfortunately this is not the case. The goal here is not to lose weight but to make healthy dietary changes that will allow you to lose the weight and keep it off. The smaller your body, the fewer calories you need to take in to satisfy it. Once you institute healthy changes to your diet, you need to put them into play- for good!

When it comes to muscle and fitness it seems things change day by day, so the best advice is be sensible. Eat healthy, strength train, and most important, make it fun!

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