Exercise and the Elements of Physical Fitness

To be physically and mentally fit you have to take up physical fitness exercise. Physical activity and exercise is a must to maintain your body in a good condition. If you want to maintain your physical fitness and your health then you have to make it a routine to take up physical fitness exercise every day.

Exercise helps to forestall diseases. One of the main advantages of physical fitness exercise is that it helps to maintain moderate blood sugar. Some diabetics who follows a regular fitness routine need not take medicine at all. He/she can find that their blood sugar level reduces to a great extent. Physical exercise is also helpful to obese people.

Apart from physical fitness exercise you will also have to take proper care of your diet. Proper nutritious diet together with fitness exercise and proper rest to the body will result in a good healthy life.

Physical workouts are important to maintain a healthy and attractive body. It is also important for your general health and well being. A regular amount of exercise and activity is required for your body to strengthen and stay fit and healthy. This will help you to live longer than you would otherwise do.

The five elements of fitness exercise are:

Cardiovascular survival is the first work out fitness exercise. This means the ability of the body to carry oxygen and nutrients to the tissues in the body. It also means the capability of the body to discharge the wastes from the body over affirmed periods of time. The cardiovascular exercise includes but not limited to running, walking, skating and bicycling. You can do any exercise which helps your body to warm up and your heart going. The cardiovascular exercise is usually practiced as a warm up activity before any workout for the body is done. Cardiovascular fitness exercise helps in improving stamina of the body. They also help in trimming and toning of the legs, thighs and hips.

Muscular Strength:

The second type of fitness exercise is to maintain muscular strength. Muscular strength means the ability of the muscles to wield force for a brief point of time. Muscular endurance is the power of a muscle or group of muscles, to be capable to maintain iterated compressions or to proceed to employ force against a neutral object.


Flexibility is a crucial type of physical fitness workout. It deals with the body’s flexibility. This refers to the power to move joints and make use of your muscles through the full range of movement. Workouts for tractability are the part of a good physical fitness plan.

Body Composition:

Lastly a physical fitness program or exercise should also consider the body composition. Composition means lean mass and fat mass of the body. Exercise aiming for the body composition is an important part of your physical fitness. You should be able to perform the correct set of workouts for your own body. Physical Fitness Program.

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General Fitness Routine

The routine consists of push-ups, sit-ups, pull-ups and running. If you have bad knees you can substitute a bike just triple the distance that you would run. To start off, if you have not been active for a while (a month or more)you will separate your muscle endurance and cardio.

I will cover the muscle endurance first. 30 pull-ups, 100 push-ups, and 80 sit-ups. In that order all with a three minute break in between. Some of you might be thinking that’s a lot others maybe not enough. All these numbers are subject to revision. If you can’t do one pull-up, stand on a chair and help yourself out. If you can’t do 10 push-ups, go to your knees. If you can’t do 25 sit-ups, do crunches. That being said, don’t cheat yourself. You only get what you put in.

Next comes the cardio portion. For a lot of people this is the tough one to do. It’s time consuming, boring, and you sweat. Out of all the workouts I’ve read, no one has mentioned this. I can lift weights for an hour and not sweat so much that a shower is absolutely necessary. Running, or any cardio for that matter, has to include a shower. So find a time that is conducive to a shower and do your cardio then. Cardio is really all about distance. I go for a minimum of two miles. Again, you can work up to that, but don’t cheat yourself. Many people would be amazed the distance they can go.

Now then, when you are first starting out, I would recommend doing running on Monday, Wednesday, and Friday. That would leave muscle endurance for Tuesday and Thursday. I always take the weekends off, but just a side note, muscle and general fitness levels start to deteriorate after 72 hours. Once you get comfortable with the workout, do both the cardio and muscle endurance on Monday, Wednesday, and Friday. Eventually work up to four or five days a week never having a 72 hour break in between.

That’s it! Follow that workout and in a couple weeks you will notice an good change in your physique and an overall gain in your energy level. Work with the numbers of reps and distance with your perspective level and every week add a little more till you are at the level I state in the article. From there anything you add is on you and what your goals are. Enjoy!

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Strength training into your muscles Fitness

Everyone wants to know the proper way to lose weight and stay in shape, and there are so many different ways that people go about it. Some of the methods used are healthy and helpful that the other methods are not-so-healthy, instead of using steroids and other natural or seemingly healthy supplements for creating your muscles fitness, consider the benefits of proper exercise and strength training, which not only get in shape, but remain together and in this way.

What many people fail to realize about creating your fitness muscles is that the best way to get into shape is to find a healthy combination of aerobic exercise and strength training. one of these little good without the other and it is important to find a healthy balance between training strength and aerobic workout, one that works for you and your fitness muscles and what you’re able to handle.

Why is so important to build your muscles Fitness Aerobic exercise is because it helps to regulate the amount of oxygen that flows through the important organs and muscles in your body, including your heart, your lungs and other parts of your body. More effective oxygen flows through the body, the easier the Agency is able to handle additional resistance, making it easier for the body to build muscle and fitness level at the end.

While steroids that are often the resort that many people turn when it comes to building their muscles fitness is not a healthy choice.This isn’t true fitness, and what isn’t true fitness never lasts. I am not going to mention the fact that steroids that cause health problems, including problems with the heart and lungs that can be difficult to repair.

Depending on the level of strength and fitness, require at least 30 minutes of aerobic exercise in any training power can do to your work experience to really pay off. most times you can take the leanest muscles fitness you will be able to build long-term.

Before you begin strength training to build your muscles fitness should definitely pay a visit to your doctor detained your health and make sure to work and what you can, make sure that you stay away from the bad things such as steroids and supplements to the prospectus, are effective ways to build your muscles strength and maintain long term health.

To get more ideas and more information about Fitness muscle Strength Training visit our Web site http://www.my-health-fitness-guide.com in

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Basic concepts Behind Physical Fitness

It is important that when you decide to start a physical fitness program you can find a way that you can balance everything that is important in a great fitness routine. You’ll need to make it a point to keep in mind when you try to schedule your physical fitness workout. Keep in mind that when designing these workouts that there are five key concepts that you’ll need to make sure that you keep in mind when dealing with a fitness routine.

These concepts are composed of Cardio-respiratory endurance, body composition, flexibility, muscular strength and muscle.If you do not consider these factors and then not get the most out of your workout really. that is why, when you’re in the process of designing a fitness program to keep in mind these five concepts as a guideline to follow.

Let’s take a look at the first meaning of resistance muscle. This is a concept that says your muscles should have good power to function properly. This concept addresses only the amount of power that your body will be able to exercise and put under pressure.The burst speed you encounter when you start a race is a good example of muscle endurance athletes in Many sports task. are physical capacity when making a run for the end zone. This along with a Tennis player are two examples of classic of how well a person can show their physical fitness along with muscle endurance.

Then in the list that you need to consider when talking about physical fitness is the concept of resistance. Generally, there are two types of resistance that we should think about when we talk about physical fitness.The first of these is muscle strength, it simply matches up to the amount of things that can make the body with repetitive manner. Cardiovascular endurance is when you mention the percentage that the Agency can achieve the required blood and oxygen to the muscles you require to work correctly. When talking about resistance force talk about the amount of force that can produce the Agency to perform a task for an extended period of time.Endurance strength and muscle endurance are two complete different things.

These are the five key things to consider when talking about the concept of physical fitness and trying to get in shape with exercising.These concepts are important because it will help you determine your level of physical fitness and as a result will determine if you succeed or fail in your fitness goals. remember that you must work harder all the time, as you will need to work smarter and learn everything you can about the human body and how it affects your fitness goals; Just remember that your goal is worth doing correctly.

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