What Ideal Fitness is Like

What does ideal fitness really mean? With the vast amounts of advertisements promising to get you into shape, it’s no wonder we have so many different ideas that define fitness. It doesn’t help that all of those advertisers are in the fitness business to make money because they only tell you what they want you to hear. Unfortunately, that leaves many of us at a loss to understand what fitness really means.

Putting a one-size fits all definition to fitness is difficult because it can mean many different things to many different people. For instance, a bodybuilder may be interested in lifting weights to build muscle whereas a marathoner would spend most of his time on the track, increasing his lung capacity. Therefore, to define fitness we must understand the definition is ever moving, changing on an individual basis based on wants and needs.

To have ideal fitness, you should have a firm grasp on strength, endurance, stamina, flexibility, speed, and balance. While it is not reasonable to expect yourself to be well skilled in all areas, striving to reach an acceptable skill level in each would be plenty. Many athletes have great talent in certain skills but find themselves lacking in others. The shear fact that they workout and train as hard as they do gives them an edge in all areas. Being able to perform these skills fluidly and without issue is the true meaning of ideal fitness.

For the average non-athlete, getting into great (or even good) physical shape may seem out of reach. In this case, determination and motivation go a long way. Daily training to develop strength, speed, and agility will allow you to run faster, throw farther, and lift more weight than seems possible right now. Putting a plan action into play with a program designed to be hard but not impossible is the key to getting yourself into shape.

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ATLETICA by Powerstrike

Ilaria’s latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete.
Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercises is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.
This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an Athlete!

There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

“Fitness Guru” New York Magazine

Price:

Click here to buy from Amazon

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Tips for Diet Fitness

diet fitness is the only way to go if you want to lose weight and you want your body to be healthier. Too many people need to lose weight and get fit, but don’t make time in their life for it. Instead, they try fad diets and miracle pills that claim to take off the weight without any effort. The only thing these people are losing is their money. The truth is dieting and getting fit require dedication, changes to your current routine, and getting more exercise.

To lose weight, you need to use up more calories each day than you consume. If you consume more than you use then the extra calories are stored as fat. The most effective way to lose weight and get fit is to reduce the amount of calories you consume and to increase the amount of physical activity you engage in daily. Diet fitness involves a combination of the two will help you drop the pounds, get fit, feel better physically and mentally, and reduce your chances of heart related health issues.

People often view a diet as starvation and set themselves up to fail from the very beginning. Diet fitness is about giving your body what it needs without feeling deprived. If you consume large amounts of sugary foods including junk food and soda, then a great deal of your daily calories are empty calories that give you nothing. Replace that soda with water or sugar free tea. Replace that bag of potato chips with pretzels. Instead of grabbing a chocolate bar grab and apple. Diet fitness means you get to eat, you just need to make some drastic changes to your eating habits.

Diet fitness isn’t easy. It if was, everyone would be doing it. The first few weeks are the hardest. As you start to feel better because of the foods you are consuming and the exercise you are getting, you will become very excited and motivated to continue doing it. Most people don’t get to that point because they have very little willpower. I am telling you now your body will start going through withdrawals for those unhealthy foods because it has been programmed to get them for so long.

Diet fitness can happen if you are dedicated to succeeding. It doesn’t mean you can’t ever have a slice of chocolate cake again or some ice cream. It just means you can’t have them every day and that you need to eat better and get more physical activity in your life. Completely removing such favorite foods from your life will lead your diet fitness plan into failure.

To feel better, live longer, and look your best, diet fitness needs to be implemented into your lifestyle. While these changes may seem drastic at first they will become routine over time. Make sure you plan a menu and stick to it. Plan an exercise routine as well and stick to it. You will see results and be glad you did it. A diet fitness plan is the best gift you can give yourself.

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Achieve Diet Fitness!!!!

So just what makes up a healthy diet? For many of us it really is hard to know just what makes up a healthy diet these days. But one thing is for sure in order to achieve diet fitness there are three basic concepts which all nutrition professionals agree should be part of this. In this article on diet fitness we will look at just what these three concepts are.

1. Balance

Providing balance in your diet means the intentional inclusion of different foods in proportion to each other based on the value that each food has for you to reach your total goal. For some people this choice of food may include a specific macronutrient balance. However many health organizations recommend that a diet should consist of a balance of carbohydrates (55-65%), proteins (10-15%) and fats (no more than 30%) of the total calories that you will consume. Whilst other diet programs recommend that the nutrient balances be altered to 60% carbohydrate, 10% protein and 30% fat. Also balance refers to you choosing healthier more often over those that are less healthy in the future.

2. Moderation

As the rise in obesity reaches epidemic rates one of the biggest concerns anyone should have is how much they eat. Where moderation is concerned the first thing a person needs to learn is portion control (not eating as much as they use to). The first step where moderation is involved is learning to know how much food is enough and how much would be too much. Most of the successful diets succeed as they teach the person how to plan food portion sizes appropriately. Also it takes over 20 minutes for the feeling of fullness in the stomach to register in a person’s brain it is important that you learn how to regulate the amount of food you ingest. It is important that you learn this rather than waiting until you feel full. Also with moderation you need to learn the difference between satisfying your hunger and being full.

3. Variation

Any healthy diet should involve the inclusion of several food types. The main reason for this is your health. By including a wide variety of foods it will increase the likelihood of your obtaining the required amounts of essential nutrients. It is well documented and recognized that both mineral and vitamin composition are food specific. Whilst you may find some fruits are high in Vitamin C there are some which are low in calcium. So providing variation in your diet will not only prevent food boredom, but it will provide you with something interesting and exciting to try.

4. Eat According To Your Type

By following the Metabolic Typing Diets, diet fitness can be easily attained. We can be roughly classified into Protein Type, Carbohydrate Type, and the Mixed Type. And we’re supposed to eat according to our type, or else our body will complain and show us signs that we probably don’t want to deal with, such as fatigue, weakness, emotional disturbances, digestive problems, etc…However, when we eat according to our types, we’ll feel absolutely energised and ready to conquer the world. For most people, eating a full meal of carbohydrates for breakfast can really slow them down. If you notice your body slowing down or yourself getting easily irritated about half an hour after a meal, it’s time that you started investigating into Metabolic Typing Diet to know more about your body and yourself. By doing so, you’ll gain a lot in the long run!

Hopefully by ensuring that you keep these basic concepts in mind when looking at what you eat you will soon be on the road to diet fitness!

It’s a superb idea also for you to do some regular detox treatment at home so that you will ensure your body is rid of all the junks and toxins that are accumulated just click here and see how!!!

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