Stop Dieting Become Fit For Life

You are responsible for your fitness.

You already know that you need to eat right and do some sort of exercise in order to become fit for life.

I personally eat everything imaginable and maintain a good physique and once weighed 320 lbs before getting sick and tired of being fat and getting busy. You can eat whatever you want just not whenever you want.

You need to remember everything in moderation is a good thing. You need to know that if you rarely exercise you can’t just eat whatever you want. The older you get the worse it gets in terms of your metabolism if you don’t work at it.

If you begin to regulate how much good food and how much junk food you eat you can lose weight. You really want to eat good balanced meals and become a fat burning machine. You   should have a good idea of where you are overeating in your day to day intake.

It can be a bit of a task to not over indulge in food that you love. You need to take back control in your life. Food can and will kill you if you let it. You need to stop letting the food take control in your life. Stop being a slave to food! Food is meant to sustain you and give you energy not make you want to take a nap.

When you eat food you should feel good not uncomfortable. If you feel uncomfortable and sluggish when you eat then you know you are definitely overeating and probably eating the wrong types of food. You need to eat food that can metabolize quickly to give you energy.

You can eat all day long if you eat the right types of food. You really need to learn how your body processes food and what food is good for energy and what food is not. Fruit and vegetables is awesome for energy, it metabolizes quickly to give you energy to want to move around not want to lay down.

There are so many diet plans out here that it makes our heads spin. The plans that work best include everyday food and exercise. There is no need to measure your food portions unless you think a serving of beef is a pound or more. I eat at least 6 to 8 ounces of beef or pork at any one meal. I used to fill up on just the meat and not eat much of any other food at a meal. You fill up on meat, or any one thing for that matter. Remember I said moderation.

The bottom line is you need to exercise to be able to eat more food. Your body can only burn so much on its own and will store the rest as fat. Exercise needs to get your heart rate up and keep it there for a set period. That period depends on your food intake and what kinds of food you eat. Food can be your friend or your enemy, of course you know this already though.

You cannot just eat whatever you want and in quantities that surpass your bodies need for nutrition and sustainability and expect not to gain weight. If you are looking for a magic pill then you are just who the marketers are looking for when they sell their fairy dust. If you want to lose weight and be fit for life you need to figure out your metabolism.

How much food can your body process without storing fat in any given day?

Until you figure this out you will never lose weight or maintain it. You need to take into account your height, weight and activity level in order to know how much food it takes to sustain and lose weight for you personally.

It is not rocket science, although the weight loss industry would like you to believe that in order to sell you more stuff. You must eat enough food also. If you skip meals and think that is good you are wrong. Your body regulates fat storage by how much food you take in and how often. There has to be a happy medium though. You can’t just eat and eat and expect fat not to be stored. If you are an athlete and burn 5000 calories in  a day then you need massive intakes of food. If you sit at a desk all day and find it a task to walk the steps you are in trouble.

To learn more about food and your metabolism see our other article Diet Solution weight loss Stop yo yo dieting @ http://becomingfitforlife.com/dietsolution

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Fit for life

Are you fit for life!

Life is a gift to us and should be lived to the fullest, we all should become fit for life. Most of us came into this world blessed with healthy bodies, but unfortunately many of us do not maintain a fit lifestyle. We may not eat as we should, and so we have reduced, energy and vitality, which will have a negative effect. In addition, you can also reduce the number of years you may live.

How to become fit for life!

Proper nutrition and moderate exercise are very important in becoming fit. A healthy diet includes eating balanced meals such as grains, vegetables, fruits, dairy products, fish,poultry etc. Your activity level will determine the size of your servings from each group. A good rule of thumb is to limit the amount of food consumed that have little or no nutritional value. Another useful tip is to try to eat a variety of foods. The more colors and textures in your meals the better. Most of us do not eat properly, some because of hectic and or busy lifestyles. It is important to use a good multivitamin as a supplement when you find yourself not getting all the proper food groups. It is not good to depend solely on these multivitamins, proper nutrition is best. Regular exercise is also very important for staying fit for life and maintaining a proper weight.

fit for life and regular physicals!

It is a neccessity to see your Doctor at least once a year. I have had annual physicals with blood work for as long as I can remember. This has saved countless peoples lives by catching something early that could have otherwise been a death sentence. Don’t put yourself in a situation where you have unnecessary consequences due to lack of preventive maintenance.
A healthy and physically active lifestyle have positive effects on the body and promote overall  well-being. We are in control of most aspects of our health and there is no reason why we should not take it seriously. Do not abuse your body and expect it to keep coming back for more. I believe that you are reading this because you want to have a life with longevity. Take care of your body and it will take care of you. The final curtain call goes to the man upstairs, God Bless you and yours!!!

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Fit for life, a No-Nonsense look at Fitness

Become fit for life!

Now more than ever, an adjustment to life should be your mantra. Obesity is increasingly a problem. In accordance with f as in fat: how obesity policies are failing in America (2005) report, approximately 119 million Americans, or 64.5% of adult Americans are either overweight or obese. Therefore, there has been increase in obesity-related diseases such as type II diabetes, breast cancer, colon, Gall bladder surgery and cardiovascular disease. Make sure that you want to see a statistical obesity or you would rather do this step now suitable for life?

Fit for life, begins with small steps!

The simple truth is this-are overweight because they eat more food suggestions from what you write. However, instead of thinking how hard it is to lose ALL the pounds start with small, manageable steps. You lose the first pound and others will follow.

o do something, something, it is always better than nothing. It would be great if you can find a friend of suitability, but if not, fine, don’t be afraid to go to yours. After all, it’s your body that will stand the benefits anyway.

o If you started walking and began to see the first pounds melt away, changing your routine. Denmark many killed a lover of fitness so although you may be elated at first pounds lost, do it again and again the same thing would kill enthusiasm soon enough.

o Challenge yourself-just 3 days a week for 30 minutes a day, do some weight training exercises. Launch of light, using only a set of dumbbells (even water filled bottles will do!)

o you are now ready to cross-train! And your match fitness routine. Walk, run, skip, buried, what will keep.

Of course, all this activity is nothing if you come from panting and then start grabbing a bag of chips. Remember, it is suitable for life is a lifetime commitment to choose to eat healthy food!

o do not deprive yourself of anything. Folks it is human nature. If you tell yourself you can never again chocolate cake … Yes, you will end up wanting chocolate cake … NOW.

o Start taking a look at what you put in your food or eat with it. Make sure that cauliflower and broccoli, is healthy, but taxpayers in cheese sauce, only recent years your diet. Start to return to basics. Think of it this way-naked food is good!

o you know what? You are really what you eat. If you’re too busy to cook and fetch a bag of chips and chug it with Cola, don’t ask other people because you feel “heavy” and “bottom”.

o people Drink, drink! It is said that by the time you feel thirsty, you are already dehydrated. Of course, that doesn’t gulp drinks go for stronger water instead if glasses 8 to 10 of ‘ simple ‘ water is too much for you.

Copyright 2006, Brad Howard

Have you ever wondered what is “The Secret” on weight loss ? Let me assure you, this is not what you think. Brad Howard knows and is willing to tell you … for a value. Of course, this is not what you think here either. Indeed, there is only one way to learn … http://www.mindoverbodymatter.com

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How to stay fit for life

As a person ages their metabolism slows down and it is easy to start packing in additional weight without making changes to your lifestyle. This is simply how it is. You may find yourself more health problems and gain weight when you never had such issues.

The good news is that it is possible to fight aging and you can stay fit for life. You just need to learn what you need to do to get fit and stay fit. Really not very complicated. A few simple additions and changes to your lifestyle and you can keep your body had in your 40 ‘s, 50 and even 20 ‘s.

Healthy habits

The first step to fit for life is your healthy habits to adjust. You should try to avoid bad habits and begin with healthy habits. Here are some suggestions:

-stop smoking

– avoid excessive alcohol use

-walk instead of driving

-take the stairs and no elevator

– avoid fatty foods

As you can see, it’s all about small changes. You only need to start thinking healthy. This will allow to get yourself to a healthier way of life that might start to come naturally.

Know your body

To get your body in better condition, you need to know your body. Once you start to exercise, you will come to learn things you don’t know about your body. You’ll start to see how much you’re really out of shape.

Want to learn about your cardio health, how strong it is, and what you can do to keep yourself motivated. You need to know what areas need work and then work with them.

Key Exercise

Exercise will be a big part of staying fit. We must continue. The principle can be a challenge. It is easy to say you don’t have time. You must make time. Keep your eyes on the goal and stay motivated.

You should aim to workout at least three times a week. It should also be at least two days of training. Make sure you get the most from each session and that you all put into this exercise.

If things become very easy then just switch things up. Don’t give up! You can get yourself fit for life.

 

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