How to Slim Down Thighs!
Here’s how to slim down thighs in 2 Easy Steps and get that sexy body you want, lose weight from not only your thighs but also your hips, butt and of course your tummy. We’ve all heard the same old diet tips like exercise more and eat better. Let’s forget about that for a minute. Here are a few simple tips that will make you lose weight and Slim Down Thighs faster all the while boosting your energy and metabolism levels.
#1 Eat a good sized breakfast
Oatmeal or eggs along with some fruit are my top choice. Research has proven that those who eat a good breakfast tend to eat less throughout the day and tend to have greater weightloss. Take the time to have a good breakfast and have smaller sized meals more often for the rest of the day. This will also give a dramatic boost to your energy levels, and get your metabolism fired up to burn that fat off your thighs. This one trick alone with moderate walking such as taking the stairs, walking whenever you can from the end of the parking lot at the mall taking the dog out for a walk. Most people walk around 4 miles an hour so every 15 minutes you can walk will give you a mile. The more you do the more energy you have and the more fat you burn to slim down thighs, hips, butt and of course your tummy.
#2 Have a nice big drink of water before you eat.
Having a glass of water and or water based foods like fruits and veggies before a meal will help you “fill up” before hand so you won’t find yourself thinking about seconds. Not only that but you’ll soon find yourself putting less on your plate because you know you won’t be so hungry and eating smaller portions. Also eat slower and enjoy your food more and this will let you realize you had enough before you have had too much. I love this tip because you can still enjoy the foods that you’re used to eating without feeling deprived. That’s why so many diets fail, you feel like you’re punishing yourself. It’s a simple way to eat the foods you love and lose the weight you hate!
Slim down thighs final thoughts!
Now one more thing, in order to just get slimmer toner thighs you should stick to the moderate walking so you do not get big muscular thighs, unless of course that is what you want.
slim down thighs