How to stay fit for life

As a person ages their metabolism slows down and it is easy to start packing in additional weight without making changes to your lifestyle. This is simply how it is. You may find yourself more health problems and gain weight when you never had such issues.

The good news is that it is possible to fight aging and you can stay fit for life. You just need to learn what you need to do to get fit and stay fit. Really not very complicated. A few simple additions and changes to your lifestyle and you can keep your body had in your 40 ‘s, 50 and even 20 ‘s.

Healthy habits

The first step to fit for life is your healthy habits to adjust. You should try to avoid bad habits and begin with healthy habits. Here are some suggestions:

-stop smoking

– avoid excessive alcohol use

-walk instead of driving

-take the stairs and no elevator

– avoid fatty foods

As you can see, it’s all about small changes. You only need to start thinking healthy. This will allow to get yourself to a healthier way of life that might start to come naturally.

Know your body

To get your body in better condition, you need to know your body. Once you start to exercise, you will come to learn things you don’t know about your body. You’ll start to see how much you’re really out of shape.

Want to learn about your cardio health, how strong it is, and what you can do to keep yourself motivated. You need to know what areas need work and then work with them.

Key Exercise

Exercise will be a big part of staying fit. We must continue. The principle can be a challenge. It is easy to say you don’t have time. You must make time. Keep your eyes on the goal and stay motivated.

You should aim to workout at least three times a week. It should also be at least two days of training. Make sure you get the most from each session and that you all put into this exercise.

If things become very easy then just switch things up. Don’t give up! You can get yourself fit for life.

 

Be Sociable, Share!

Exercise and the Elements of Physical Fitness

To be physically and mentally fit you have to take up physical fitness exercise. Physical activity and exercise is a must to maintain your body in a good condition. If you want to maintain your physical fitness and your health then you have to make it a routine to take up physical fitness exercise every day.

Exercise helps to forestall diseases. One of the main advantages of physical fitness exercise is that it helps to maintain moderate blood sugar. Some diabetics who follows a regular fitness routine need not take medicine at all. He/she can find that their blood sugar level reduces to a great extent. Physical exercise is also helpful to obese people.

Apart from physical fitness exercise you will also have to take proper care of your diet. Proper nutritious diet together with fitness exercise and proper rest to the body will result in a good healthy life.

Physical workouts are important to maintain a healthy and attractive body. It is also important for your general health and well being. A regular amount of exercise and activity is required for your body to strengthen and stay fit and healthy. This will help you to live longer than you would otherwise do.

The five elements of fitness exercise are:

Cardiovascular survival is the first work out fitness exercise. This means the ability of the body to carry oxygen and nutrients to the tissues in the body. It also means the capability of the body to discharge the wastes from the body over affirmed periods of time. The cardiovascular exercise includes but not limited to running, walking, skating and bicycling. You can do any exercise which helps your body to warm up and your heart going. The cardiovascular exercise is usually practiced as a warm up activity before any workout for the body is done. Cardiovascular fitness exercise helps in improving stamina of the body. They also help in trimming and toning of the legs, thighs and hips.

Muscular Strength:

The second type of fitness exercise is to maintain muscular strength. Muscular strength means the ability of the muscles to wield force for a brief point of time. Muscular endurance is the power of a muscle or group of muscles, to be capable to maintain iterated compressions or to proceed to employ force against a neutral object.

Flexibility:

Flexibility is a crucial type of physical fitness workout. It deals with the body’s flexibility. This refers to the power to move joints and make use of your muscles through the full range of movement. Workouts for tractability are the part of a good physical fitness plan.

Body Composition:

Lastly a physical fitness program or exercise should also consider the body composition. Composition means lean mass and fat mass of the body. Exercise aiming for the body composition is an important part of your physical fitness. You should be able to perform the correct set of workouts for your own body. Physical Fitness Program.

Be Sociable, Share!

Do You Feel Let Down by the Results Your Getting From Your Muscles Exercise Routine?

Changing one simple thing during your muscles exercise could change the entire results you are getting. This simple thing is the one that almost anyone over looks.

Usually for muscles exercise one widely accepted concept on timing is that the lifting should be under full muscular control, the pause should be temporarily, and then the lowering again under full muscular control. For those who are seeking a higher result than average people a different system would be valid in many situations.

Many have overlooked the concept of timing during exercise, it is believed that timing is only important in aerobics and not weightlifting, but this is a real misconception. Altering the tempo of your muscles exercise routine is very important, for example in some occasions slow training is ideal and gives better results although on other occasions it is better to train fast, it all depends from the individuals and the results wanted.

One thing we all know is that the human body adapts to anything with ease and acts in response to different variables, so by changing the speed of exercise the body will adopt to these alterations. Speed of muscles exercise is extremely important when trying to achieve maximum results. One of the often-neglected aspects of speed is the pause, for example for bench-pressing it has been shown that a pause of four seconds while the muscle is contracted has an improved effect in muscle power.

In order to develop maximum strength research shows that slow-speed lifting done with heavy weights has a distinct advantage over high-speed lifting. By slowing down the movement there is an increase in duration of the stimulus and the level of tension on the muscle; this increases the development of the muscle muss. Research shows that varying the speed of muscles exercise instead of keeping it constant has a greater overall impact.

One thing to bear in mind when altering the speed of muscles exercise is that only athletes that have a solid base of maximum strength should apply this type of technique, at the beginning it is better to perform slowly and develop the muscles before starting to use advanced techniques. For bodybuilders though it is safe and advisable to alter the speed of training to create maximum adaptation. Fact remains that slow speed muscles exercise make the muscle work harder but at the same time slow speed muscles exercise should not be the only way to exercise as muscle requires a variety of stimuli for optimal growth.

Another important muscles exercise principal related to timing to understand is “Rest Intervals”, and that there is an inverse relationship between rest and reps: The more the reps, the lighter the weight and the smaller the rest. It seams though that the nervous system cells take longer to recover then muscle cells, meaning that the nervous system is not fully recovered to effectively activate the muscle fibres accountable for growth. Counting repetitions for maximum muscles exercise results is important but is also important to know how long you rest between exercises, hence calculating how long it takes for a complete set

Be Sociable, Share!

Achieve Diet Fitness!!!!

So just what makes up a healthy diet? For many of us it really is hard to know just what makes up a healthy diet these days. But one thing is for sure in order to achieve diet fitness there are three basic concepts which all nutrition professionals agree should be part of this. In this article on diet fitness we will look at just what these three concepts are.

1. Balance

Providing balance in your diet means the intentional inclusion of different foods in proportion to each other based on the value that each food has for you to reach your total goal. For some people this choice of food may include a specific macronutrient balance. However many health organizations recommend that a diet should consist of a balance of carbohydrates (55-65%), proteins (10-15%) and fats (no more than 30%) of the total calories that you will consume. Whilst other diet programs recommend that the nutrient balances be altered to 60% carbohydrate, 10% protein and 30% fat. Also balance refers to you choosing healthier more often over those that are less healthy in the future.

2. Moderation

As the rise in obesity reaches epidemic rates one of the biggest concerns anyone should have is how much they eat. Where moderation is concerned the first thing a person needs to learn is portion control (not eating as much as they use to). The first step where moderation is involved is learning to know how much food is enough and how much would be too much. Most of the successful diets succeed as they teach the person how to plan food portion sizes appropriately. Also it takes over 20 minutes for the feeling of fullness in the stomach to register in a person’s brain it is important that you learn how to regulate the amount of food you ingest. It is important that you learn this rather than waiting until you feel full. Also with moderation you need to learn the difference between satisfying your hunger and being full.

3. Variation

Any healthy diet should involve the inclusion of several food types. The main reason for this is your health. By including a wide variety of foods it will increase the likelihood of your obtaining the required amounts of essential nutrients. It is well documented and recognized that both mineral and vitamin composition are food specific. Whilst you may find some fruits are high in Vitamin C there are some which are low in calcium. So providing variation in your diet will not only prevent food boredom, but it will provide you with something interesting and exciting to try.

4. Eat According To Your Type

By following the Metabolic Typing Diets, diet fitness can be easily attained. We can be roughly classified into Protein Type, Carbohydrate Type, and the Mixed Type. And we’re supposed to eat according to our type, or else our body will complain and show us signs that we probably don’t want to deal with, such as fatigue, weakness, emotional disturbances, digestive problems, etc…However, when we eat according to our types, we’ll feel absolutely energised and ready to conquer the world. For most people, eating a full meal of carbohydrates for breakfast can really slow them down. If you notice your body slowing down or yourself getting easily irritated about half an hour after a meal, it’s time that you started investigating into Metabolic Typing Diet to know more about your body and yourself. By doing so, you’ll gain a lot in the long run!

Hopefully by ensuring that you keep these basic concepts in mind when looking at what you eat you will soon be on the road to diet fitness!

It’s a superb idea also for you to do some regular detox treatment at home so that you will ensure your body is rid of all the junks and toxins that are accumulated just click here and see how!!!

Be Sociable, Share!