Gain Weight and Build Muscle

Do you find it hard to gain weight and build muscle even though you eat like a monster? To gain weight and build muscle you need to eat a lot of foods, and do workouts to build muscle mass, but you have to follow the right eating plan. The experts say that we build muscle the most when we’re sleeping, so you need to eat before you go to bed. Besides this, you need to eat after workouts because your muscles will be in repairing mode, so you must feed them as soon as possible with healthy foods.

You can’t be eating 3 meals in a day like normal people, if you want to build muscle mass, you need to eat 8 meals in a day. All the 8 meals are not big meals, but small quantity of healthy foods. You just have to feed your body with what it can absorb. If you’re eating big meal, your body doesn’t need all the nutrients from the meal, your body will store it and it becomes fat. Here is an eating plan for you to gain weight and build muscle :

1) Protein – Protein is the building block of muscle, if you don’t take a lot of protein, your muscles never grow mass. After you’ve done your workouts, you need to eat food which contains protein to recover your muscle. Also, your muscles build the most when you sleep, so you need to eat protein before you go to bed too. You can eat some foods which contain lot of protein, such as chicken, red meat, fish and eggs.

2) Carbohydrates – Carbohydrates gives you energy to do more workouts in the gym. Carbohydrates also provides slow release energy to keep your energy level up for the whole day. But, you can’t be eating food which contains carbohydrates excessively, you can take small doses of carbohydrates in each meal. If you take too much of it, your body will store it and it will become fat. You can eat foods which contain carbohydrates in every meal, such as whole grain wheat, brown bread, brown rice and potatoes.

It’s a general eating plan to gain weight and build muscle. Eating big meals and doing excessively of workouts don’t help in building muscle, so you have to manage it wisely.

Are you sick of not seeing any results even though you follow the eating plans? If you want to see a good result in short time, you need to follow one of our top affiliates proven program to Gain Weight and Build Muscle. He was a skinny guy who found it difficult to gain weight and build muscle, His name is Skinny Vinny!


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Lose Weight And Build Muscle

It’s time to optimize your workout to reach your goals faster. Make sure you allow optimal rest between workout sessions. If the basic low-risk workouts can cause injury when executed without perfect form do you really want to increase the odds of getting an injury by doing high-risk exercises with bad form. If you are a beginner or someone who is looking to get the most out of their workouts and build muscle mass and strength quickly; you need to get this system. You also want to limit the intake of those carbs to times like first thing in the morning and directly before and after workouts. So if I workout hard on a given day, I may have raised my BMR to 4,000 calories for that day, so I could eat 3,900 calories and still lose weight.


Muscles are made of protein and you should have a list of all the protein foods which you can have easy access to. Muscles don’t get BIG unless you want them to and work with that as your goal, and women have an even harder time of it than men (we just don’t have the testosterone levels you guys have.

I have been training celebs, models, actors and pageant contestants for many years using the celebrated “Burn fat Build Muscles Fast system”. Eating muscle building foods does help you get the edge and build muscles much faster than just eating normal foods. We’re going to discuss a few general, realistic, and workable ways to build your muscles.

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Why Less Is More When Trying To Build Muscle

One of the biggest myths I deal with as a personal trainer is that many people still believe it takes hours in the gym to build muscle and get a lean, muscular physique.

Not true.

In fact, the best results I’ve seen, both with my own training as well as clients, come from spending no more than 3 to 4 hours a week in the gym. And that’s the time spent weight training and doing cardio each week.

I spend no more than 3 hours a week weight training and my online clients spend the same amount. And we achieve great results.

So if you’re currently spending more than 3 hours a week weight training, you may be seriously limiting your gains by overtraining.

You see, when trying to build muscle, its not the amount of time spent that matters. It’s how you spend that time.

Muscle growth occurs from stimulating the muscle with heavy weight (overload)then allowing the muscle to rest and recover. Proper rest and nutrition during this time is vital.

By working out too much and too often, you don’t allow your muscles the needed rest. And this is the time in which the muscle repairs itself from the effects of intense training. And if a muscle does not recover, it does not grow or get stronger.

So it’s important you spend no more time than necessary for muscle stimulation to occur.

I’ve used this analogy a lot before with clients, but let’s do it again. Suppose you want to get a tan. There’s a certain amount of sun you need. Too little sun and you will not get a tan.

But too much sun and you’ll get a burn and not the nice dark tan you wanted. And what happens if you get a burn but keep going out in the sun anyways, still trying to get a tan.

Right! You can seriously get injured with 3rd degree burns. You don’t increase your chances of getting a tan. Too much sun in this case does not bring about the desired result.

So if you’re after more muscle growth and you’re already lifting a lot, the last thing you want to do is spend even more time in the gym.

The main goal of all the human body’s systems is to keep the body in equilibrium, or balance. By lifting too much too often, you throw off this balance mechanism and as a result, your body will actually start working against you.

So you have to find that balance that works for you.

With your weight training, too much lifting will prevent your muscles from recovering and they will not get bigger. Too little and they will not grow either. Again, you have to find that balance that works for you.

You can use the “3 hour a week” time limit as a guideline, but learn to “listen” to your body. If you’re weight lifting 3 hours a week but you feel drained, tired, sore, or sluggish, that may be too much time.

Others can work out longer and still get results.

Everyone’s different so the time spent in the gym will vary. You have to do what’s right for you.

So start making better use of your time spent in the gym. Shoot for quality over quantity and you’ll build more muscle in less time spent.

Check out how Skinny Vinny did it!!! Click Here!!!!

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