Water Aerobics to Stay Fit After 40

You’re over 40, so what?! It doesn’t mean that you don’t have to care for yourself anymore, it doesn’t mean that you would stop caring about the way you look. When you look good, you also feel good. But the main reason why you want to stay fit is because you want to be healthier. But what if you don’t like walking, hiking or those other strenuous exercises because they’re not fun for you at all? Don’t fret because you can always turn to water aerobics. Yes you can do it while in the water! Sounds fun to me!Water aerobics is a great way to exercise especially when you are in your 40’s because it will not cause you to harm your bones and your joints because water supports the body. It doesn’t have any gravitational limitations. It can also prevent overheating because of the water’s continuous cooling effect. Classes usually last for 45-55 minutes. Wikipedia defined water aerobics or “waterobics” as the performance of aerobic exercise in shallow water such as a swimming pool. In some areas it is known as AquaFit or “aqua aerobics”, and is a type of resistance training. The use of water in this form of exercise supports the body and it reduces the risk of muscle or joint injury. Water aerobics has a direct affect on muscular strength, muscular endurance, body composition, cardio respiratory endurance and flexibility. It efficiently burns fats and calories and it helps tone and build your muscles.

There are number of ways on how you can work with your upper body and your lower body with water aerobics. This is also a great cardiovascular workout. How can you lose weight and at the same time improve your strength? We all know that in able for us to lose weight, we need to burn more calories per day than we consume. Waterobics gives focus on the calorie-burning aspect ofby increasing your activity level. It works multiple muscle groups of the upper and lower body at the same time. The faster you move the more calories you burn. successful weight loss

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