Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

Tanita BC554 Ironman Glass InnerScan <a href='http://becomingfitforlife.com/link/build'>body</a> Composition Monitor Elite Serieseasy-to-read 2.25 Lcd Displayhighly Accurate Body Composition Monitors weight Healthy Range muscle Mass Total Percentage Body Water Tone Mass Metabolic Age Physique Rating Visceral fat Body Fat Percentage & Bmr Weight Body Fat Body Water & Muscle Mass Recalls 330-lb Weight Capacity10-year Warranty Glass/chrome

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Bikini Ready: Upper Body and Waist

Bikini Ready: Upper <a href='http://becomingfitforlife.com/link/build'>body</a> and WaistShape, tone, and sculpt your entire upper body to help you get bikini ready. Target your abs, arms, shoulders, chest, and back. Special Bonus: Stretch & Flex 1, a revolutionary program of yoga and dance based on stretches that will improve flexibility and posture, ease muscle tension, and reduce stress.

Warm Up
Workout Part I: Biceps & Shoulders
Workout Part II: Triceps, Shoulders, Chest, Abs & Lower Back
Upper Body Stretching
Gary Egger’s Tip Review
BONUS: Stretch & Flex I

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second EditionThe first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations.

The author?s interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.–Larry Trivieri Jr.

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ATLETICA by Powerstrike

Ilaria’s latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete.
Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercises is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.
This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an Athlete!

There are no shortcuts. Take the
Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

“Fitness Guru” New York Magazine


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