Kathy Smith’s Fat Burning Workout [VHS]

Kathy Smith's <a href='http://becomingfitforlife.com/link/loss'>fat</a> Burning Workout [VHS]“Do you want to get toned to the bone?” shouts Richard Simmons. “Yes!” his class yells back. This half-hour video comes with a “Tonin’ Cord,” rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly and effectively. Then he warms up his class, who happen to be instructors from his exercise studio, Slimmons. (It’s great to see fit instructors that aren’t all slender.) The toning class uses the tubing to create resistance to work the legs, chest, arms, shoulders, and back. The exercises are varied and effective (sometimes enabling you to work two muscle groups at once), and the tubing gives enough resistance to make the workout challenging. This is a different style than the sweatin’ to the Oldies series–no live band or oldies music, a small class of instructors, more instruction of technique, and much better cueing. Richard shines as an instructor here. The class ends with a set for the abdominals (without the tubing) and a relaxing stretch. If you want to strengthen without free weights and with a warm, motivating instructor, Richard’s your man. –Joan Price

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Obesity As a Source of Back Pain and Sciatica – The Bad Back Guy

Back pain and sciatica affect millions of Americans every year. Half a million Americans undergo life changing surgery as a result of the pain, only thirty to thirty-five percent of individuals undergoing surgery reclaim anything approaching a normal, pain-free life. It is important to understand the causes of back pain and sciatica, how to effectively treat the causes, and to know when to see a medical practitioner. The cause of back pain and sciatica to be discussed in this article is obesity. It must be noted that there a myriad of causes, some requiring immediate medical intervention, others requiring a systematic program for recovery, we will discuss the others in future articles. Significantly, the solutions to many of these problems are not that much different, we will explore some of them here.

Obesity has long been recognized as one of the principle causes of back pain and sciatica in adults. Remarkably, as our society gets heavier and obesity reaches epidemic proportions, children are also affected, expressing many of the same symptoms of back pain, and even sciatica, as a consequence of early onset, childhood obesity, and in record numbers. However, it is adults we are primarily concerned with here, and there is a clear and demonstrable link between obesity and back pain among adults in our society. According to the American Obesity Association (AOA), approximately one hundred and ninety-six million adults are considered overweight or obese in the United States, that’s a staggering sixty-four percent of the population, up from forty-six percent (46%) between 1976 and 1980. In addition to back pain and sciatica directly, obesity may also be a contributing factor in a number of other diseases affecting the spine, diseases such as spinal stenosis, degenerative disc disease, osteoarthritis, osteoporosis, spondylolisthesis, and there is even the suggestion of a link between rheumatoid arthritis and obesity in adults, and children.

The spine is divided into four sections or regions, these regions have what are called curvatures, either primary or secondary curvatures. The primary curvatures are the thoracic or mid-chest region, and sacral or “tail bone.” The secondary curvatures are the cervical or neck and the lumbar or lower back. The curvatures are either set prior to birth, as in the case of the primary curvatures or develop in the first year of life, as in the case of the cervical and lumbar curvatures. The spine is meant to support the body as we stand upright, the neck and lower back being the areas at greatest risk due to their natural, weight bearing curvatures and responsibilities. When too much weight is loaded, the back is forced to carry the additional burden, this leads to structural failure and damage, as in the case of herniated discs or even crushed vertebrae. At the very least, the muscles meant to support the back, some quite small and not meant to carry such a heavy load for long periods, are compromised, leading to strain and, in the low back or lumbar region, sway back or lordosis. Imagine putting on a backpack, face front instead of on your back, now load that backpack with bowling balls, one at a time for every ten pounds of extra weight you are carrying. It’s not something you would want to have to carry around all day; and yet, that is exactly what you are doing when you carry extra weight.

Lack of exercise and conditioning, often associated with overweight or obese back pain and sciatica sufferers, leads to an entire complex of consequences. Increased lordosis or sway back, combined with poor flexibility and weak, atrophied or shrunken muscles in the back, primarily the lower back, the hips, thighs, and even calves, leads to improper load bearing and a feedback loop that contributes to more pain, which contributes to more inactivity, which leads to more pain. You get the picture, I hope? This pain complex, with its associated consequences, can increase the secondary curvature of the lower back or lordosis, and may even cause the hips (pelvis) to tilt too far forward and down, causing additional pain. This pelvic tilt, combined with the lordosis or sway back, is detrimental to proper posture of the individual and, as posture disintegrates, other curvatures of the spine, the neck for instance, may become increasingly painful.

Many back pain and sciatica sufferers attempt to downplay the etiology or cause of some or all of their back problems, disorders, and diseases as a natural consequence of aging. It is true that with age-progressive phenomena exist and take place in and on the spine and related musculature. However, much of this is an adaptive response to weakening muscles, muscles that can and should be exercised in order to avoid atrophy and a whole series of problems associated with obesity and aging. There is one thing that is an absolute certainty, if you are carrying extra weight, whether overweight or obese, chances are you have, or will have, back pain and sciatica.

Global awareness help necessary stop of obesity

The current total population is around 7 billion people and about 300 million suffer from overweight. Overweight is or owning abnormal levels of body fat. There are 1 billion overweight people around the world and 3 / 10 you are categorized as obese. These people are more vulnerable to other diseases due to their excessive weight which caused around 300,000 related deaths.

Specific clinical measurements help determine obesity. The most common method called BMI body mass index of a graph, which shows certain height and weight, the data points in various levels that can determine a value of BMI. Certain BMI levels ranging from 30 and above can mean a person is already overweight. Another method called the hip-waist ratio that compares the rotating measuring of waist and hips. The resulting relationship of the two measurements in higher or increased levels can risk factors of being overweight or obese note. Also can measure fat or grease in the skin layer which found also help with a caliper for determining a person is already overweight.

Chronic diseases can result from obesity. Too much weight to type 2 diabetes, cardiovascular disease, stroke and or high blood pressure, and in some cases cause some forms of cancer. Although obese people look robust and big, depends on their health status actually balance. A lot of weight hinders proper body function slowly to destroy their vital organs such as kidneys, gall bladder, heart, liver and even the brain.

Obese people will be low self-esteem due to their reduced mobility and social stigma also observed display in bold. This is especially painful for teens WHO are overweight, be in a difficult phase in your life a big thing or even adults could be subject to ridicule or biases, if acceptance is social.

Worldwide awareness of the epidemic should be implemented continuously, so gradual drop in which people can happen. Many health organizations are promoting the communities on a balanced diet and fitness routines, to prevent being overweight. Teaching, the causes and prevention of obesity can explain its effect to an individual.

People should know that a healthy lifestyle to keep can decrease the chances of becoming obese. Other causes of this epidemic can come from genetics, medical conditions and in General a lack of physical activity. Production of were, that highly contribute content in salt, fat and sugar to consume the prevalent cases in the younger population, the fast and prepackaged foods. Parents should play to eat a balanced meal children promote and include get physical and sport to you prevent obese.

Treatment of being obese was conceived to drastically reduce the fat of a data subject. Surgery is one of the most obvious options and fat loss drugs that sanctioned by a doctor.

Remaining healthy means a more balanced lifestyle in modern times. The old culture mentality “is bigger always better” isn’t suitable in terms of physical size, because it represents as a major threat to all individual health.