Muscle and fitness-the first key to achieving your goals

Lets talk about what you term as muscle and fitness–the first key.

In a previous article, I went through the “three keys to success ‘ in any system of muscles and fitness.

I remember ‘–BE–USE ‘?

Here is just a very quick overview of what was about:

1. Decide what you want. What are your goals?

2. Decide what the necessary steps, that should be able to achieve these objectives.

3. Select what you need to be. What should be done in order to what is necessary to have what you want?

If you are at all confused about this article, please reread them again if necessary. You really have the right to do so in order to achieve anything you choose to do, including achieving any kind of success with your fitness goals.

Assuming you have an understanding of the meaning you as soon as I have discussed, here are the ten most important steps of key ‘ A ‘:

1. get a note pad and pen. Allows you to name the top of the page muscle and fitness goals.

2. The record of the day and date just below the title.

3. decide what is your goal When ultimate fitness. all said and done, what you really want to have from your muscles and fitness regime? What is it that you’re trying so hard to get the end result? Write it.

4. it is not enough to want just one thing, because it will feel motivated to do something well if this is all there is to it. This allows you to justify it.

There are other benefits of your training programme you want to achieve? This is the time to think.Just think about what you want.

For example, could become more aerobically fit and weight loss, while increasing your lean muscles, increasing your confidence and build your joints. I think the benefits would have the effect of your training routine and the ultimate objective to “3” above.Write them.

5. Take your time.Don’t rush it. Just review what you’ve written so far.Is everything you want to ‘ SET ‘ written in your Note pad?

If so, great.If not, then continue to write down your goals. do this until just now, don’t you think or until your head hurts.

6. Now just don’t touch everything and go about your daily routine. Forget about what you’ve written just for a few days.Just give yourself a break.You can come back later to your muscles and fitness Have key.

7. after a few days, I want to look through what you subscribe to some of you will have only a few lines done, while others may have written an essay. Way either is a good one. I just read it again.

8. is there anything you’d like to add? if so, write it.Any ideas that spring to mind, write those too.If you are satisfied with the end result-great.

9. Now it is time to rewrite these objectives. transition to a new page of your Note pad and give it the same name again–muscles and specialised health objectives.Then Write the date directly beneath it.

You should shorten your goals so that they are practical and achievable after a certain interval. at the same time be the essence of what you want to achieve by the end of your training program; for example:

If one of your goals is to lose weight, then word per annum to be specific, limited and is actually what you want to accomplish.So I wrote it like this:

“I achieve a weight loss of 16 lbs by 5 March 2005.”


“I can increase my size arm on 16 inches by 21 April 2005.”

Here’s what I mean?

10. Now that you have written your goals, and again, I would like to receive a card.Lets say ‘ Card ‘ size. rewrite the title: my muscles and fitness goals and the date of your program.

Now write to these specific objectives on your card. They are now ready to be a part of your routine whenever training. you’re going to start your training, you just charge these objectives.

As you see yourself to perform exercises. Feel your muscles work, your heart pump and how great it is to achieve your goals.

You Have got to write down your goals on three occasions. Did you notice that?


Because I want to–

* Defining these objectives in your heart and in your mind.

* Be passionate about these objectives means so much to you.

* To feel the benefits as if you already have achieved your goals

* To see the benefits as if they already did.

To conclude, follow these steps 10. Please be patient. focus and I think this will help, even if you are doubtful. When most people fail, is where they think negative. Once you start this negative thought process, I have corrupted your chances of success on that occasion. If so, the correct immediately and continue.

Muscle and fitness is the key ‘ EXISTS ‘; still present keys ‘ BE ‘ and ” to go but, and this is for my next article. make sure you read all the related articles and you’ll be well on your way to success in your muscles and fitness program.

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