Are you fit for life!
Life is a gift to us and should be lived to the fullest, we all should become fit for life. Most of us came into this world blessed with healthy bodies, but unfortunately many of us do not maintain a fit lifestyle. We may not eat as we should, and so we have reduced, energy and vitality, which will have a negative effect. In addition, you can also reduce the number of years you may live.
How to become fit for life!
Proper nutrition and moderate exercise are very important in becoming fit. A healthy diet includes eating balanced meals such as grains, vegetables, fruits, dairy products, fish,poultry etc. Your activity level will determine the size of your servings from each group. A good rule of thumb is to limit the amount of food consumed that have little or no nutritional value. Another useful tip is to try to eat a variety of foods. The more colors and textures in your meals the better. Most of us do not eat properly, some because of hectic and or busy lifestyles. It is important to use a good multivitamin as a supplement when you find yourself not getting all the proper food groups. It is not good to depend solely on these multivitamins, proper nutrition is best. Regular exercise is also very important for staying fit for life and maintaining a proper weight.
fit for life and regular physicals!
It is a neccessity to see your Doctor at least once a year. I have had annual physicals with blood work for as long as I can remember. This has saved countless peoples lives by catching something early that could have otherwise been a death sentence. Don’t put yourself in a situation where you have unnecessary consequences due to lack of preventive maintenance.
A healthy and physically active lifestyle have positive effects on the body and promote overall well-being. We are in control of most aspects of our health and there is no reason why we should not take it seriously. Do not abuse your body and expect it to keep coming back for more. I believe that you are reading this because you want to have a life with longevity. Take care of your body and it will take care of you. The final curtain call goes to the man upstairs, God Bless you and yours!!!