How to Eliminate Obesity and Say Goodbye to It Once and For All

The prevalence of? obesity among Americans is high.? According to a study conducted by American Medical Association from 1999 to 2008, more than 30% of both men and women in the United States are suffering from the direct and indirect consequences of obesity. In fact, so many have already developed hypertension? and diabetes because of this condition. In another study conducted by the aforementioned? association, they have also noted that obesity is positively associated with excess mortality due to cardiovascular diseases such as heart attack and stroke.

Obesity is now considered a disease suffered by so many people.? This may be a result of slow metabolism, overeating, less or no physical activity, and sedentary lifestyle.? In majority of cases, many just accept obesity as a fact of life when in fact, like most of the diseases, obesity can be cured.? It can be eliminated.

If you are obese and you are battling to overcome those extra pounds, you may want to have some lifestyle modifications to stop that somewhat endless trend of gaining weight. I’m sure you have already tried using zero calorie sodas or zero-fat ice creams. Maybe you have already tried those products that say “Lose 30kg in 30days!” If you think your fat will just go away by eating this and trying that, then think again.? That stubborn fat will not just say goodbye to you with any fad diet.? There is no magic involved in bringing down the reading in your weighing scale!

Luckily, there is safe yet effective way of getting those fats off your? body.? The road to recovery from obesity may sometime be a little frustrating. It may sometimes be tedious. But if it means having a healthier, lighter you,? will you not give it a try?

And so, here are the steps:

1.? Stop munching and nibbling all those junks!? Every day, you should have three major meals, not one continuous meal that never stops day in and day out!? To help yourself from getting off from this food addiction, why not start by eating a healthy, delicious and very satisfying breakfast that can get you on the go until lunchtime?? Coffee is not enough.? Take some time to prepare your first meal of the day.? Getting hungry before lunch?? Grab a healthy snack such as fruits, grains or nuts.? Remember, junks such as potato chips, french fries and soda can only give you empty calories, which if not metabolized to energy will only? be converted to fats, fats and more fats!

2. Consult your doctor. If you are more than 50 pounds overweight, never start a diet plan all by yourself.? In a study conducted in? John Hopkins Bayview Medical Center last June 2003, the experts noted that rapid weight reduction is strongly associated with the development of non-alcoholic fatty liver, a condition by which liver becomes overly deposited with fat due to increased fatty acids in the blood stream, which in turn is predecessor of liver cirrhosis, a chronic liver disease which causes destruction of the liver cells. Asking an expert is very much needed for you to avoid developing fatty liver while having your weight loss program. In fact, your doctor can also give you the best programs to help you get started. This way, you can have gradual and healthy reduction of your weight.

3.? Find a good psychologist or counselor who can help you win the battle against your overeating disorder.? If you just can’t resist the temptation of going to your kitchen to eat every now and then especially when you are depressed or stressed, chances are you having some behavioral problems. Getting conscious about the reasons why you keep on putting your hand into you potato chip bag is the start of better self control when it comes to your food intake. And once you? have a better control of your appetite,? you are one step ahead in your journey to weight reduction and recovery.

Changing your lifestyle and having more self-discipline is the best method of fighting obesity.? It is not just a diet plan.? It is about creating a better and healthier habit.? Never, ever, accept the fact that you will be overly obese for the rest of your life.? You deserve to have a better you.? Start eliminating obesity now and say goodbye to it for the rest of your life.?

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P90X Plus – Workout DVD

If you love P90X and you’re looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the muscle Confusion with brand new moves and never-before-seen workouts–all set to hot music created exclusively for P90X. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results.

The P90X Plus Series is for you, if you have achieved a respectable level of fitness and you have completed P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.

Five Extreme Workouts on Four DVDs:

  • Interval X Plus: A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
  • Kenpo Cardio Plus: This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
  • Upper Plus: This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won’t be able to pick up a ping pong paddle for a couple hours. (45 minutes)
  • Total Body Plus: By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. An unprecedented total-body phenomenon. (45 minutes)
  • abs/Core Plus: This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You’ll find out. (20 minutes)
  • Bonus Materials Include:

    • Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system
    • Downloadable worksheets to record your reps and sets and track your progress.
    • 24/7 online access to chats with Tony Horton and an amazing online community that will cheer you on.
    • DVD extras–Tony’s Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results.
    Price: $ See Sale price
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    Diet,Fitness and Obesity

    In today’s society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are offers and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific diet regimens. While some of these may seem to work, the majority of the time they are only temporary solutions. These methods are best used to kick-start a diet, but not as a permanent solution. Usually as soon as you stop taking the pills, or following the diet regimen, any weight lost soon returns. Mind, body, and lifestyle must be in alignment in order to maintain a healthy lifestyle.

    Yoga has been practiced throughout the world for many years. Yoga teaches an individual to focus on their inner self. What a person thinks and feels affects not only how they live and interact with the world around them, but also how they look and what they put into their bodies. Yoga also has many health benefits. For instance, studies show that people with high blood pressure and high stress levels have greatly benefited from practicing Yoga.

    When the mind is focused and open to change, that’s when an individual is mostly likely to achieve success and maintain permanent weight loss. In order to maintain a healthy diet, it is necessary to make a lifestyle change, but nothing too drastic at first. When trying something new, start slowly and do your research. Gradual changes are much more likely to last than quick ones. Do not suddenly exclude foods that you love and are used to eating. If you do, you are setting yourself up for failure. Start by decreasing your portions. It is also important to drink at least 8 cups of water daily. If you drink a glass of water before each meal, you will find that you will eat less. Try to have several small meals and snacks throughout the day, instead of having one or two big meals a day. This will help increase your metabolism.

    exercise is also essential to being healthy increasing your fitness level. In addition to becoming physically fit, exercise can increase self-esteem and improve your mood. During exercise the body produces endorphins. Endorphins are natural chemicals the body can produce that are associated with feelings of euphoria and peace. If you are new to exercise, it is important to start out slow. Start by walking ten minutes a day. Park your car in the parking lot furthest from the building and take the stairs instead of using an elevator when possible.

    There are several different ways that can be used to achieve physical fitness, it starts with you. Find what works best for you and stick with it. Just remember; mind, body, and lifestyle must be in alignment to consistently maintain weight loss and a healthy lifestyle.

    My family and I have all had to deal with weight issues and we have found that once you get the weight off you need to have that lifestyle change and it must be something that you can continue to do forever, that is the bottomline if you are active then you can get away with eating most things and not gain weight and of course you have to know when to kick out from the table and do not eat to much. You must learn to contrl your eating, and not eat just to eat, eat to live not live to eat!!!!!

    You can do this, we all believe in you, now just do it, God Bless you!!!!

    Best Ways To Lose, with our dieting solutions

    http://www.Becomingfitforlife.com

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