5 Reasons You Should – Get Into Health and Fitness

Ever have dreamed of finding the right way to get into health and fitness and changing all of your life? A lot of us have already done that. Most are still dreaming and have never gotten started. Many get lost in the negatives, concern with the unknown, and don’t get around to taking positive steps.

Wait a second! Are those really valid reasons? Did they actually examine the positive side? Did we look at the “pro” side or simply the “con” side? Maybe we should have a look at that. Let’s look at 5 reasons for you to get into health and fitness, just to see if any of them fit here.

First, You will have a lot more energy. I completely understand your objection regarding getting into health and fitness Yes, that’s a valid observation, but examine it in this way, the more energy you have the more time you will have to do the things that are important to you. And moreover, one should consider that if we are healthy and fit, we will live long and vibrant lives.

Second, you do not have to nap all the time. The main reason for that could be that you are just not getting the right nutrients in your body.. As well as not getting enough exercise.

Third, You will have less fat on the body.. Plus You will gain more muscle mass!

Fourth, People will look at you in envy!

And Fifth, You will feel good about every aspect of life in general

Once you’ve had time to look over the reasons, and think about them, you’ll notice that a very good case can be made in favour of getting into health and fitness.

Think about this seriously for a moment. Maybe you really should get into health and fitness.

After you take a look at all of the reasons and evaluate them, you will need to admit that a very compelling case can be made for beginning to consider how to get into health and fitness.

Just think it over. Maybe, just maybe, you actually, in all seriousness, ought to get into health and fitness.

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Health and Fitness – 2 Important Goods in Life

Health and fitness are 2 of the most important things in life.

By being physically fit, it can make a person look lean both inside and out.

In today’s world there are loads of sports like football, skiing etc. to keep fit and have a good health and fitness but

if you really want to get more muscles, you should do additional physical and special muscle building exercises.

You can prevent many injuries and diseases and help your overall health and fitness just by doing physical exercises

because that way the muscles get stronger and don’t get injured so fast.

Science has proved that people who have a healthy lifestyle and are doing regular physical exercises for their health and fitness simply LIVE LONGER.

Let me stress that again. Just by building muscles and doing exercise 2 to 3 times a week you may live 10 years LONGER!!

Also the chances are much lower that you will have to have your own home nurse and cannot care for yourself.

There are Japanese people that have been very active during their live with Karate, Kendo, Kug-Fu et cetera, who are still snowboarding every year. With 77 YEARS!! Just because they had an eye on their health and fitness in their lifes.

-By doing some sports like basketball, jogging, and so on you keep yourself fit.

-By doing physical exercises and building muscles you can prevent injuries and can

do some crazy stuff as snowboarding with 77 years :)

So my tip for you is to just do something for your health and fitness

througout your life and you’ll be

leading a way longer and way cooler life than those so called couch potatoes.

I hope through this article I was able to get you off your chairs

and show you how important doing something for your body is.

I wish you all the best on your way to a better human.

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Weight Training is the Quickest, Easiest Way to Change the Body (Quick Fix Fit Read)

The quickest, easiest, most effective way to change your body is by pumping iron. As a personal trainer, I have watched as females and males between the ages of fourteen and ninety succeed in changing their bodies literally overnight through weight training. I’ve always said, if you choose to lose weight without weight training, you may lose the weight but will have the same old body as before only smaller. With weight, training you can create and reshape a better body. Not long ago, weight training was primarily a male activity.

However, nowadays many women recognize the benefits of weight training. Some women are hesitant to train with weights because they are afraid of bulky muscles. Let me assure you, it is physically impossible for women to get that type of body through weight training alone: to get that body you need to consume many more calories and take steroids. Pumping iron is just a tool used to create a better looking, stronger, healthier body.

Pumping iron will lift your buttocks, firm those wiggly thighs, and tone those muscles on the backs of the arms that we used to see and make fun of on our schoolteachers when they wrote on the chalkboards. You will also build more muscle, which will assist you in becoming a fat-burning machine; with more muscle, you will have the ability to burn fat even as you sleep. I’ve seen my overweight clients have ‘bad eating’ days and miss out on their fat burning walking programs for days, but continue to lift weights to successfully maintain their bodies. Pumping iron gives you more energy, makes you a stronger and more confident person, and helps you to look and feel better than ever.

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ATLETICA by Powerstrike

Ilaria’s latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete.
Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercises is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.
This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an Athlete!

There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

“Fitness Guru” New York Magazine


Click here to buy from Amazon

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