Tips for Diet Fitness

diet fitness is the only way to go if you want to lose weight and you want your body to be healthier. Too many people need to lose weight and get fit, but don’t make time in their life for it. Instead, they try fad diets and miracle pills that claim to take off the weight without any effort. The only thing these people are losing is their money. The truth is dieting and getting fit require dedication, changes to your current routine, and getting more exercise.

To lose weight, you need to use up more calories each day than you consume. If you consume more than you use then the extra calories are stored as fat. The most effective way to lose weight and get fit is to reduce the amount of calories you consume and to increase the amount of physical activity you engage in daily. Diet fitness involves a combination of the two will help you drop the pounds, get fit, feel better physically and mentally, and reduce your chances of heart related health issues.

People often view a diet as starvation and set themselves up to fail from the very beginning. Diet fitness is about giving your body what it needs without feeling deprived. If you consume large amounts of sugary foods including junk food and soda, then a great deal of your daily calories are empty calories that give you nothing. Replace that soda with water or sugar free tea. Replace that bag of potato chips with pretzels. Instead of grabbing a chocolate bar grab and apple. Diet fitness means you get to eat, you just need to make some drastic changes to your eating habits.

Diet fitness isn’t easy. It if was, everyone would be doing it. The first few weeks are the hardest. As you start to feel better because of the foods you are consuming and the exercise you are getting, you will become very excited and motivated to continue doing it. Most people don’t get to that point because they have very little willpower. I am telling you now your body will start going through withdrawals for those unhealthy foods because it has been programmed to get them for so long.

Diet fitness can happen if you are dedicated to succeeding. It doesn’t mean you can’t ever have a slice of chocolate cake again or some ice cream. It just means you can’t have them every day and that you need to eat better and get more physical activity in your life. Completely removing such favorite foods from your life will lead your diet fitness plan into failure.

To feel better, live longer, and look your best, diet fitness needs to be implemented into your lifestyle. While these changes may seem drastic at first they will become routine over time. Make sure you plan a menu and stick to it. Plan an exercise routine as well and stick to it. You will see results and be glad you did it. A diet fitness plan is the best gift you can give yourself.

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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

The Men's Health Big Book of <a href='http://becomingfitforlife.com/link/par'>exercise</a>s: Four Weeks to a <a href='http://becomingfitforlife.com/link/awesome'>lean</a>er, Stronger, More Muscular YOU!

The Menâ??s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Inside The Men’s Health Big Book of Exercises you’ll find:
619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.
Hundreds of workouts!
From cover to cover, you’ll quickly see that there’s a training plan for every fitness goalâ??whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World’s Greatest 4-Week diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll build muscle and lose fat faster than ever.
* 64 Ways to Add Inches to Your Arms
You’ll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You’ll never get stuck in a muscle-building rut again!
* The Get Back In Shape (Fast!) Guide
If you’ve never even picked up a weight, you’ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.
* The Ultimate Fat Loss Plan
You might call this the six-pack workout. That’s because it’s designed to help you finally finish off the flab that’s hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men’s Health, it’s based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body’s ability to burn away belly-fat.
And:
* Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds

* Triple Your Chinups in 6 Weeks
Use this simple routine that to master one of the world’s greatest muscle-building exercises

* Add 4 to 10 inches to Your Vertical Leap
This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time

* The Beach Ready Body Workout
Get-strong to get-bigâ??this 8-week plan shows you how

* The Wedding Workout
Look greatâ??just in time for the big day (and your honeymoon!)

* The Best Sports Workout
Train like an athlete, look like an athlete
* The Scrawny to Brawny Workout
Pack on muscle fast: your 4-week plan

* The Best Workouts for a Crowded Gym
Sculpt a lean, fit bodyâ??no waiting!

* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts
Bust stress, blast fat, and build muscle in almost no time

* The 7-Minute Back-Saving Workout
End low-back pain for good!
Plus:
Every page of The Menâ??s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.
Throughout the book, you’ll discover:
* The secret to burning 40 percent more fat.
* The 18 muscle mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 surprising foods that build muscle
* The 25 super snacks that keep you lean
* The 5 biggest nutrition myths, busted
* The truth about saturated fat
* The perfect foods to fuel your workouts
* The complete guide to protein powders
* The 20 ways lifting weights helps you look great, stay healthy, and live longer

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2 Best Exercises For Serious Fitness Gains!

Serious fitness can be achieved a number of ways, however I am a firm believer in smart training, as much as, hard training. In order to get serious about your fitness and obtain your goals you must include kettlebell training into the equation. To me there is no better way to incorporate both the use of your body and the dynamic nature of movement against a good steady resistance than by using this device. Check out the following 2 kettlebell exercises that I have included to take your serious muscle mass and fitness program to all new heights.

1. The Kettlebell Swing: This is the most basic lift that you can perform with the kettlebell. The swing or double arm kettlebell swing is done by you picking the bell up with both arms and swinging it like a pendulum from between your legs up to chest level. This is accomplished by forcefully flexing and then extending at your hips and knees in order to generate the necessary force and momentum to swing the kettlebell. This single lift utilizes hundreds of your muscles at one time to pull it off. Not only is it great for building lean muscle mass, but it is second to nothing in helping you to develop a superior level of cardiovascular conditioning.

2. The Long Cycle: This is a lift that basically incorporates the movement of single arm swinging the bell between your legs, cleaning it to your chest, and then ending by performing an overhead push press or jerk. To do this lift you must have a confident feel of how you should perform the hip snap. This is again the movement that involves forcefully flexing and extending at both the hip and knee joints in order to swing the bell. The key to doing this properly is learning how to do it without the bell having a wide arc that pulls away from your body, therefore causing you to slap yourself on the forearm when you rack it in the clean. Once you master this then performing the push press is the easy part. All you do is once again initiate your hips and knees to give your body a “vertical pop” to lock the kettlebell out overhead. From here you simply transition back into the swing between your legs to perform the process over again. This is a great lean muscle mass and conditioning exercise. If you are wanting to get serious about your fitness then you must take the time to include kettlebell training into your program. Remember that anyone can train hard, but only the best train smart!

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