Stop Dieting Become Fit For Life

You are responsible for your fitness.

You already know that you need to eat right and do some sort of exercise in order to become fit for life.

I personally eat everything imaginable and maintain a good physique and once weighed 320 lbs before getting sick and tired of being fat and getting busy. You can eat whatever you want just not whenever you want.

You need to remember everything in moderation is a good thing. You need to know that if you rarely exercise you can’t just eat whatever you want. The older you get the worse it gets in terms of your metabolism if you don’t work at it.

If you begin to regulate how much good food and how much junk food you eat you can lose weight. You really want to eat good balanced meals and become a fat burning machine. You   should have a good idea of where you are overeating in your day to day intake.

It can be a bit of a task to not over indulge in food that you love. You need to take back control in your life. Food can and will kill you if you let it. You need to stop letting the food take control in your life. Stop being a slave to food! Food is meant to sustain you and give you energy not make you want to take a nap.

When you eat food you should feel good not uncomfortable. If you feel uncomfortable and sluggish when you eat then you know you are definitely overeating and probably eating the wrong types of food. You need to eat food that can metabolize quickly to give you energy.

You can eat all day long if you eat the right types of food. You really need to learn how your body processes food and what food is good for energy and what food is not. Fruit and vegetables is awesome for energy, it metabolizes quickly to give you energy to want to move around not want to lay down.

There are so many diet plans out here that it makes our heads spin. The plans that work best include everyday food and exercise. There is no need to measure your food portions unless you think a serving of beef is a pound or more. I eat at least 6 to 8 ounces of beef or pork at any one meal. I used to fill up on just the meat and not eat much of any other food at a meal. You fill up on meat, or any one thing for that matter. Remember I said moderation.

The bottom line is you need to exercise to be able to eat more food. Your body can only burn so much on its own and will store the rest as fat. Exercise needs to get your heart rate up and keep it there for a set period. That period depends on your food intake and what kinds of food you eat. Food can be your friend or your enemy, of course you know this already though.

You cannot just eat whatever you want and in quantities that surpass your bodies need for nutrition and sustainability and expect not to gain weight. If you are looking for a magic pill then you are just who the marketers are looking for when they sell their fairy dust. If you want to lose weight and be fit for life you need to figure out your metabolism.

How much food can your body process without storing fat in any given day?

Until you figure this out you will never lose weight or maintain it. You need to take into account your height, weight and activity level in order to know how much food it takes to sustain and lose weight for you personally.

It is not rocket science, although the weight loss industry would like you to believe that in order to sell you more stuff. You must eat enough food also. If you skip meals and think that is good you are wrong. Your body regulates fat storage by how much food you take in and how often. There has to be a happy medium though. You can’t just eat and eat and expect fat not to be stored. If you are an athlete and burn 5000 calories in  a day then you need massive intakes of food. If you sit at a desk all day and find it a task to walk the steps you are in trouble.

To learn more about food and your metabolism see our other article Diet Solution weight loss Stop yo yo dieting @

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Slim Down Thighs Faster

How to Slim Down Thighs!

Here’s how to slim down thighs in 2 Easy Steps and get that sexy body you want, lose weight from not only your thighs but also your hips, butt and of course your tummy. We’ve all heard the same old diet tips like exercise more and eat better. Let’s forget about that for a minute. Here are a few simple tips that will make you lose weight and Slim Down Thighs faster all the while boosting your energy and metabolism levels.

#1 Eat a good sized breakfast

Oatmeal or eggs along with some fruit are my top choice. Research has proven that those who eat a good breakfast tend to eat less throughout the day and tend to have greater weightloss. Take the time to have a good breakfast and have smaller sized meals more often for the rest of the day. This will also give a dramatic boost to your energy levels, and get your metabolism fired up to burn that fat off your thighs. This one trick alone with moderate walking such as taking the stairs, walking whenever you can from the end of the parking lot at the mall taking the dog out for a walk. Most people walk around 4 miles an hour so every 15 minutes you can walk will give you a mile. The more you do the more energy you have and the more fat you burn to slim down thighs, hips, butt and of course your tummy.

#2 Have a nice big drink of water before you eat.

Having a glass of water and or water based foods like fruits and veggies before a meal will help you “fill up” before hand so you won’t find yourself thinking about seconds. Not only that but you’ll soon find yourself putting less on your plate because you know you won’t be so hungry and eating smaller portions. Also eat slower and enjoy your food more and this will let you realize you had enough before you have had too much. I love this tip because you can still enjoy the foods that you’re used to eating without feeling deprived. That’s why so many diets fail, you feel like you’re punishing yourself. It’s a simple way to eat the foods you love and lose the weight you hate!

Slim down thighs final thoughts!

Now one more thing, in order to just get slimmer toner thighs you should stick to the moderate walking so you do not get big muscular thighs, unless of course that is what you want.
slim down thighs
slim down thighs

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Abbs Workout Is it Possible to Get Six Pack Abs?

six pack abs

The mirror and no six pack abs

Do you hate seeing yourself in front of the mirror? What about taking off your shirt in public? If you answered yes to one of the above, don’t worry, you are not alone. I was just like you. I had a hard stomach but no six pack abs showing. I avoided the truth as much as possible.
Abbs workout after abs workout, just wasn’t getting it done for me.

Craving six pack abs

I was doing crunches for a long time, but my dream of getting six pack abs almost faded away. I have seen the advertisements with models displaying abs and have been after this dream for most of my life. But still no closer than before.

I now understand that I was going about it all wrong. I always thought that doing crunches would get rid of the layer of fat on my abs area. Then I learned that you cannot do exercises to a specific area on your body and get rid of the fat in that area. I found that working out your whole body rather than a single area was the key that was missing from my abbs workout.
Six Pack Abs!!!

I now know six pack abs are possible!

I was done thinking that a six pack was impossible to get. Models in advertisements display great abs, have they sacrificed a lot of their time and energy to achieve it. Guys and gals, having to work in a corporate 9-5 job environment might have you thinking abs are nearly impossible, but they are not.

I finally lost that layer of belly fat and uncovered my six pack. If I would have given up the abs goal, I would have never found the one program that finally changed my life totally. The way I think about food and my body are night and day now.
Mike Geary and The Truth About Abs is what changed my life and if you let him he can change yours too.

You will love your new Six Pack Abs

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Truth About Abbs Work out

abbs work out

Six pack abbs work out!

Truth about six pack abs is a very popular abbs work out training program created by Mike Geary. The book is a professional guide for people who want to lose belly fat and six pack abs. I bought “The Truth about six-Pack Abs” about 3 months ago and I want to tell you the truth about this E-book.

abbs work out and you!

The author of the truth about Abs Mike Geary is a certified nutrition professional and personal trainer with more than 10 years experience in helping ordinary people get a flat stomach. In this book he teaches diet secrets and techniques to gain muscle and lose fat, training the whole body in order to achieve that perfect flat stomach to get ripped abs that you will be proud to own. Proven Six Pack Abbs Work Out Program!!!

Fat burning abbs work out!

The healthy diet program is one of the main parts of this book. In order to get flat stomach you must eat the right foods and get rid of junk food. In the truth about Abs you will learn about specific types of food and some useful tricks that will significantly help increase the fat burning process in your body.

The training plans section is also important
Mike lists the best exercises for abs, about 25 to 30 effective stomach exercises designed to get you a ripped set six pack abs. It also includes tons of photos so that you learn all the exercises step by step. The training section focuses on full-body workout using strategic exercise combinations that helps boost your metabolic rate which helps you burn fat fast!

If you’re looking to recieve free bonus reports and find The Truth About Building and Maintaining Six Pack Abs, Truth About Abbs Work Out. An expert compiled program.

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The one Trick to Get Six Pack Abs

The one Trick to get six pack abs

There are so many six pack abs guides out there on the internet and some are very good and others well I am sure you have seen them. I am writing this article to introduce you to where I have gotten a great deal of information that is reliable and from someone who really knows what the heck they are talking about. There is more to it than just sit ups and crunches. You need to be well educated on the subject and then you can be the one in the know. When it comes to the one trick to getting six pack abs Six Pack Abs

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Fit for life

Are you fit for life!

Life is a gift to us and should be lived to the fullest, we all should become fit for life. Most of us came into this world blessed with healthy bodies, but unfortunately many of us do not maintain a fit lifestyle. We may not eat as we should, and so we have reduced, energy and vitality, which will have a negative effect. In addition, you can also reduce the number of years you may live.

How to become fit for life!

Proper nutrition and moderate exercise are very important in becoming fit. A healthy diet includes eating balanced meals such as grains, vegetables, fruits, dairy products, fish,poultry etc. Your activity level will determine the size of your servings from each group. A good rule of thumb is to limit the amount of food consumed that have little or no nutritional value. Another useful tip is to try to eat a variety of foods. The more colors and textures in your meals the better. Most of us do not eat properly, some because of hectic and or busy lifestyles. It is important to use a good multivitamin as a supplement when you find yourself not getting all the proper food groups. It is not good to depend solely on these multivitamins, proper nutrition is best. Regular exercise is also very important for staying fit for life and maintaining a proper weight.

fit for life and regular physicals!

It is a neccessity to see your Doctor at least once a year. I have had annual physicals with blood work for as long as I can remember. This has saved countless peoples lives by catching something early that could have otherwise been a death sentence. Don’t put yourself in a situation where you have unnecessary consequences due to lack of preventive maintenance.
A healthy and physically active lifestyle have positive effects on the body and promote overall  well-being. We are in control of most aspects of our health and there is no reason why we should not take it seriously. Do not abuse your body and expect it to keep coming back for more. I believe that you are reading this because you want to have a life with longevity. Take care of your body and it will take care of you. The final curtain call goes to the man upstairs, God Bless you and yours!!!

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Fitness For Life

It is saturated with images what sound is supposed to look like. Images of young and lean is everywhere. I am not so old, but the fact remains, you will never look as good as you (or at least as good as you could have) on 20. If you are 20 of the past that comes as a no result, but the fact is that probably you get rid of the idea that, in your opinion, you should see 20 anyway. Healthy doesn’t mean great shape and be healthy is just as good.

Let’s talk about what this means. Be in good shape means that you can run a mile pretty easily. I am not going to kill you and only you may be able to participate in the 5 k fun run and walk for charity without a heart attack during the first 3 k-and maybe even stop along the way. Great shape means that you can do the mile in under 6 minutes. It is the same mile, not quite with the same speed.

Show good means that you have about 15-20% of body fat as a male and 25%-30% female. This does not mean for males 10% and 15% for females. Can only be a few pounds of fat after all, and having six pack is highly overrated, particularly for women. If men wanted six packages for women will be born-men.

It is in decent shape means that you are probably not going to be the most stylish person exists when your friend asks to go water skiing, but you won’t be able to spend all day in a towel or cowering in the corner of the boat. Will probably take a few turns yourself and have a good time. It is a great figure means that go skiing all day and unable to walk to the next.

Regardless of how you see it, the more likely it is that you only think you want to be in great shape, but you no longer have the age, hormone or time to do this. So throw in the silly idea of Ditch and the decision-making process in slightly better condition over a longer period of time. If you start walking, jogging, shortly after the end of just one month. Slow and walk for one month and may cause a short run from time to time. before the end of the year and will be in a much better situation probably won’t believe-and I don’t even notice how easy it is to reach there, at least until you start.

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10 reasons for women to keep fit for life

A few days, I just don’t feel like exercise, but adapting and keeping fit is important enough to impose his thoughts postponement and just do it. To help overcome the lack of incentive, here are some positive thoughts to your moving again. Some of the many benefits to keeping fit and staying fit through exercise and proper diet is known to all. There are also some benefits for women and to keep fit for life that might not be aware. Top ten reasons for preserving adjustment is:

1. feeling drained at the end of a day at work? Exercise will boost your energy.

2. Exercise will turn bad moods in good, making it easier to deal with normal work and family responsibilities.

3. Exercise relieve premenstrual discomfort, helping control hormones such as estrogen, which will relieve the swell and breast tenderness.

4. the menopause causes less moodiness, night, stress and hot flashes women who exercise regularly.

5. the bones are reinforced by the exercise. With stimulating and maintaining the bones growth, with exercise, helps prevent fractures due to osteoporosis.

6. One study indicated that one in three cases of breast cancer in women was merely exercising more. Increased estrogen levels have been identified as part of the reason on the breast, ovaries cancer and endometrial cancers. Since the exercise controls hormone estrogen may reduce the risk of these cancers.

7. keep match regular exercise strengthens the heart. It is one of the most important ways it does this by lowering blood pressure.

8. diabetes, caused by the uncontrolled blood sugar can damage kidneys, high cholesterol and eye damage.
Exercise helps control blood sugar, increasing the Agency’s ability to produce insulin.

9. Ounce for ounce, muscle burns more calories than fat. Exercise helps build muscle tissue, which in turn helps you to burn more calories.

10. exercise tones muscles and helps to tighten and tone the skin is flabby with the advent of weight.

Adapting and maintaining custom benefits by helping you stay young. For clothes shopping is more fun when you feel to have to hide the labels size from your spouse. Keep fit for life gives you a better chance for a long, healthy life. Find a fitness program, join a gym or just start walking. The House needs cleaning? Your favorite music and move to the beat while sweeping, mopping, vacuuming, dusting, and washing dishes. You can get two benefits: a clean house and a healthy body. Whatever course you choose, to exercise at least three times a week for best results.

Women want to Slim our focus is to make sure that the soul does not spend money, you actually lose weight and lose weight for good that finally allows you to spend your money on things you enjoy in life. Women want to get Slim-Fat strip guide will help you do exactly that.

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